If you’ve ever reminded yourself to “just breathe,” then you’re already on the path of mindfulness. And if your colleagues remind you to “just breathe,” you may be working for an organization that supports mindfulness. In Mindful Work: How Meditation is Changing Business from the Inside Out, author David Gelles explores the history of the mindfulness movement, examining its origins to more current applications in Western culture and business.
Preventing Mind Fullness at Work with Mindfulness