A little bit of stress at work is good for you, but there is absolutely no health benefit to being too stressed at work.
That's the view of Joan Kingsley, a consultant clinical and organisational therapist. Kingsley spent 25 years researching workplace psychology and co-authored a book, 'The Fear-free Organization: Vital Insights from Neuroscience to Transform Your Business Culture'. She has come up with eight signs that you are suffering from stress at work, and what to do about it.