Are you happy? If not, you can be…with a bit of work, says Sonja Lyubomirsky, professor of psychology at the University of California, US, and one of the leading researchers in the field of positive psychology. Professor Lyubomirsky’s research on happiness over two decades is distilled in her two best-selling books—The How Of Happiness and The Myths Of Happiness.
In a Skype interview, Prof. Lyubomirsky explains why much of our happiness is within our control, and why “creation” of happiness is a good thing.