The practice of mindfulness meditation in the workplace has gained great prominence in corporate America, with major organizations like Google and the United States Marine Corp espousing the benefits of a consistent practice among leadership. When applied through the lens of leadership, a mindfulness practice can drive higher levels of attention and concentration; help practitioners be fully present amidst multiple demands; drive authenticity and innovation through focus and clarity; and help support resilience and wellbeing.
Wellness at IA: Practicing Mindfulness as Leaders