Some people spend more than 6-10 hours a day in front of computers. They are so absorbed in their activities that they do not pay attention to their postures. Some might be bending heavily to look at the screen or keyboard while others may be typing hard with their wrists being suspended in air all the while. Incorrect postures lead to health problems such as back pain, shoulder and wrist pain, burning feet, Carpal Tunnel Syndrome and vision loss – especially if you are over 40. In this article, we discuss the correct posture to sit in front of computer.
How to sit in front of computer: Computing ergonomics