Just off to a meeting? Stop right now. Turn back. You will be stuck in an overheated room, chained to a table for an absurd length of time and stopped from proper work. Worse, we are now told that just sitting there is a killer. It shortens life. You will die.
According to Public Health England, we are so addicted to meetings that we don’t realise the threat they pose to ourselves and our organisations. Its chief executive, Duncan Selbie, told this week’s annual meeting that sitting in meetings “haemorrhages productivity”. It slows metabolism and affects the body’s capacity to regulate its sugar and thus blood pressure. This leads to obesity, diabetes, cancer … and death. So don’t do it. Don’t go.
The Get Britain Standing campaign agrees. It says that sedentary office activity is now as dangerous to health as smoking. It takes an hour of exercise to eliminate the toxins built up in one round-table session. Meanwhile, the Columbia University Medical Center this week produced a no less alarming statistic. After tracking 8,000 individuals in all walks of life, it concluded that inactivity for 13 hours a day (including sleep) makes “risk of death” 2.6 times more likely than it is for inactivity of less than 11 hours.